Your new beginning starts here!
If your life has changed completely and you feel confused, stuck, and don't know were to start again - this is the place for you!
Change is a natural flow of life, yet it can sometimes be difficult to navigate with all the uncertainty and fear it brings, especially when you are leaving your home and trying to create a new life in a new country. That's why I created the Warm Water project — to support women through immigration and help them find inner resources within their bodies to create a desirable life again!
My name is Stanislava
I am yoga and somatic movement teacher and also I'm a believer.
I believe that we live in a friendly Universe where all life changes lead us to goals we want to achieve, and to people we want to become. I help women to experience the beauty of change through finding peace with their body and mind, releasing chronic patterns of fear, and connecting to their inner wisdom.
This is the mission of the Warm Water, the place where you feel comfortable and relaxed, floating in your own nature creating your best life.
What does the Warm Water offer?
Hatha Yoga
Consciously connecting to the body, developing it’s strength and taking back control in the present moment.
Somatic Movement
Relaxing nervous system, releasing chronic tensions from the body, restoring mind-body connection.
Mindfulness
Diving deeper into the subconscious mind and changing the flow of thoughts to change the reality.
Nourishment
Conscious eating for nourishing the body, helping it through the process of rediscovering and healing.
Women Circle
Sharing and witnessing each other bringing our best selves, receiving and offering support, holding space.
Selfcare
Discovering and creating rituals to practice self-love and self-appreciation waking up feminine.
Were to Start? Recognize Your Feelings
Throughout our development as human beings, our brain and body create thinking and behavioral patterns — strategies we use to deal with different life situations. These strategies are necessary at various stages of life, as they help us survive overwhelming events and become who we are today. However, as we evolve, some of these strategies are no longer serving us. To grow, we need to question and change them if needed. This begins with getting to know ourselves better. By observing our bodies and emotions, we can better understand our automatic reactions, default thoughts, and how they influence us now. Then, by working with the body, we can release those patterns, integrate our experiences, and be free to grow further.
Get to know yourself better
I created this quiz to help you identify coping strategies your body relies on most often and to provide you with tailored suggestions on what body and mind practices can be helpful.
Take your time and really imagine yourself in each test situation, then answer the questions.
Receive exercises and practices designed specifically for your body's response to stress.
Register for my Free Masterclass "Through Change with Ease"
This masterclass is for immigrant women, who want to transition into the new life with ease and comfort! You'll explore the transformative power of mind-body connection, learn to manage anxiety and stress, and discover practical exercises to create a sense of security in your body, breaking the cycle of reactivity, and heading towards a balanced, happy life.
Classes and courses
Join our beautiful community of brave and supportive women who develop and grow together.
Sunday morning activation !
Weekly Zoom class that combines yoga, somatic, mindfulness practice, and group reflection. This session will gently activate your body, opening you up to new possibilities and inviting positive energy into your life.
"Through change with ease"
Online masterclass for immigrant women who want to start living their best life in a new country from a place of ease. You will learn how to work with the body to unlock a new level of freedom for you to thrive.
"Embracing Change"
Online coaching program for young women who are going through challenging life transitions and who want to uncover their new path and start living it from a place of authenticity and joy.
Stay connected
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I will immediately send you my TOP 10 books on mind-body work,
which will help you better understand and regulate your body.
