Through Change
with Ease. Navigate life’s transitions from your best confident self.
If you are an immigrant woman, who wants to transition into a new life with ease and comfort - this event is for you!
10 am
March 15, 2025
New life in a new country is overwhelming?
Change — especially such a huge change like moving to another country — is difficult to process for the body and mind. It can take years to bring back the feeling of certainty, groundedness and ease, to convince yourself that you are safe now and everything will be fine. In fact, logical arguments do not work 🙂 Because stress is happening in the body we need to start from the body work to release it.
This masterclass is designed to give you tools for calming down our nervous system through the body, relaxing into your life now and creating space for you to go through all the transitions with ease and calmness.
You will also learn a bit of theory on what is happening in the body when we are stressed out, how we store stress and how it influences our daily life.
What You’ll Walk Away With
Inner Awareness
To feel your body when you are overwhelmed and understand when you need a moment to pause, exhale and just be quiet is crucial.
Support tools
Knowing simple effective techniques to support your body through challenging times is the foundation for any meaningful change.
Mindfulness
Mind and body always work together, that's why we’ll use the body to calm down the mind, and we’ll use the mind to work with the body.
Exchange
You are not alone - and having a community of like minded women in similar situation is beautiful way to grow together.
What to expect?
In this interactive session, we will start from the small theory block, then we will do some practical exercises together. You will need to have a comfortable space to sit, walk around and make sounds 🙂
After the practice, we’ll break into small groups for discussion, allowing you to connect with others, share insights, and learn from each other. From my experiences, I learned that there is nothing more precious in processing change than human connection.
Testimonials
What are my students saying after sessions with me!
Svitlana
Stasia is an amazing yoga teacher! She explains everything clearly, pays attention to each student, and creates a welcoming atmosphere in her classes. Her dedication and incredible physique are truly inspiring—they give me hope that with her guidance, I can achieve my own fitness goals. Highly recommend her classes!
Colleen
Stasia’s yoga classes are pure magic! Her soothing voice and gentle guidance make it so easy to relax and connect with my body. Every session leaves me feeling refreshed, lighter, and more in tune with myself. I always look forward to our practice!
Luba
From the very first class, I felt completely safe and welcomed in Stasia’s space. She teaches with such kindness and understanding that you never feel pressured to ‘perform’—just to listen to your body and move with ease. Her classes have become a highlight of my week!
About me.
My name is Stasia. I’m a yoga and somatic movement teacher, meditator, and entrepreneur.
I came to Canada in the summer of 2022 due to the war in my country and started a new journey here. While dealing with a lot of grief, sadness, and anxiety, I found a support system that helped me reconnect with my inner resources, rebuild my confidence, rediscover my feminine self, and find joy again.
In this masterclass, I will be sharing what I’ve learned, and I hope it will help you as well. Namaste!
